Frequently Asked Questions

What is life coaching?

Life coaching is a process that helps individuals identify and achieve their personal and professional goals. As a life coach, I support you in gaining clarity, developing action plans, and navigating challenges to create the life you want.

How is life coaching different from therapy or counseling?

While therapy often focuses on healing past wounds or managing mental health issues, life coaching is future-focused and goal-oriented. It's designed for individuals who want to improve their current situation and make positive changes in their lives. As a coach, I help you work through obstacles and maximize your potential.

Who can benefit from life coaching?

A few examples; Life coaching is beneficial for anyone looking to:

Gain clarity on their life situation (professional or personal)
Navigate career transitions and social dynamics
Improve relationships (parenthood, spouse, or colleagues)
Boost self-confidence, and connect to their true strength.
Overcome limiting beliefs and other mental/emotional
Create balance in their personal and professional live

What happens during a life coaching session?

Each session is tailored to your specific goals and needs. We will discuss what you want to achieve, explore potential barriers, and create a personalized action plan. Sessions are designed to be collaborative and solution-focused, aiming at you leaving with clear next steps.

How long is each coaching session?

Sessions typically last between 60 to 90 minutes, depending on the package or program you choose. We can customize the length based on your preferences and we can re-adjust anytime. Similarly, we can meet weekly or biweekly based on your needs and wishes.

How many sessions will I need?

Coaching, being result-oriented, usually requires much fewer sessions than most therapies. The exact number depends on your goals and the complexity of the challenges you're addressing. Some clients benefit from a few sessions, while others prefer ongoing support over several months. I recommend starting with an initial consultation to determine what works best for you.

Can I have online coaching sessions?

Yes! All coaching sessions are conducted online via Zoom or Google Meet, making it easy and convenient for you to access coaching anywhere in the world. Online coaching has huge advantages in creating intimate, comfortable, and powerful coaching sessions.

How do I know if life coaching is right for me?

Life coaching is right for you if you feel ready to:

Gain clarity on your life situation and goals.
Make changes and take action in your life and internally.
Overcome obstacles that are holding you back.
Commit to your personal growth and realizing your dreams.

If you're still unsure, I offer a free consultation to discuss your needs and determine if life coaching is a good fit.

How do I get started?

You can start by booking a free consultation on my website. During this session, we’ll discuss your goals and how we can work together to achieve them.

What are your qualifications?

I am a certified life coach trained in specific approaches like the person-centered approach and the Egan model. I have experience working with clients from diverse backgrounds, helping them achieve personal and professional transformations. Furthermore, I hold two University degrees and a Level 3 Iyengar Yoga Certification. I bring over 30 years of experience in business, entrepreneurship, and mind-body growth. Happy to tell you more in our Free Consultation.